All expat guides

You may be that expat or digital nomad everyone envies; but your body is no longer keeping up. The impact of frequent travel is becoming increasingly evident on the expats' health.

Moving to a sunny country and already picturing a year-round golden tan? Beware! Protecting your skin is essential when living abroad in high-sun regions.

Expats and prospective expats looking for accommodation often overlook the fact that housing quality varies widely from one country to another. Moreover, the home you choose will directly influence your health during your time abroad.

Singapore has just been named the world's most expensive city in a new survey. The city-state has overtaken Hong Kong and regained the top spot for the first time in seven years.

One challenge many expats don’t anticipate when seeking medical care overseas is how their pain may be misinterpreted. Dealing with pain in a foreign country can be complicated by cultural differences that shape the way pain is perceived and expressed.

A move abroad usually comes with a long checklist: housing, work, visas, and paperwork. Soon after, you will be faced with a new climate, different light conditions, and a new way of life.

Moving to another country disrupts your eating habits. Climate, culture, and food availability can all contribute to nutritional gaps.

Does work take up all your time and thoughts, leaving little space for your personal life? You’re not alone. Many expatriates suffer from work addiction, often without even realizing it.

Expatriates are often worried about undergoing a medical procedure abroad. It can raise questions about how hygienic are the medical facilities, are the hospital staff experience and capable, how much does medical treatment cost, and so on. If you live in or...

In 2019, Hong Kong ranked as the country with the most efficient healthcare system in the world. World-class hospitals, state-of-the-art equipment and highly-trained practitioners can be found in both public and private sectors. However, this high...

When they move to Indonesia, expatriates may not be aware of how the local healthcare system works or what kind of insurance plan they should look into.

Maintaining a healthy work-life balance can be difficult, especially when you’re experiencing a busy period at work and feel stressed. But having a good balance is beneficial for your overall wellbeing, and there are steps you can take to help you with this.

Having a healthy work life balance can result in workers being happier and less stressed in the workplace, with burnout being a prevalent risk when they are overworked.

Self-care can mean different things to different people, but it is centred around taking care of yourself. It can be difficult to find time for self-care in our busy schedules, but it is crucial for protecting your health.

The rise of telehealth is transforming how we access healthcare and utilise health insurance benefits.

All APRIL International Care members of one of our Asian plans can benefit from medical and emergency assistance services. Whether you need a second medical opinion while…

Norway ranked 7th in the happiest countries in the world in the World Happiness Report 2023, making it easy to understand why it is an appealing destination for expats.[1]

Relocating to a new country can be exciting, providing plenty of opportunities for adventure. If you’re considering moving to Italy or have recently moved here, understanding different aspects about Italian life can be useful.

Deciding on a place to live is an important consideration when you’re planning a moving abroad, as you're trying to find somewhere that suits your individual needs and lifestyle.

Europe is becoming a hot spot for expats - 2.3 million people from non-EU countries immigrated to the EU in 2021. [1]  Those moving to Europe can benefit from cities steeped in culture and history, fantastic education systems, and great experiences.

With over 30 years of experience in delivering international medical insurance solutions, our goal is to simplify access to healthcare for our members and enable them to access medical treatment confidently in the moments that matter.

As Denmark continues to expand and innovate across multiple industries, skilled workers from abroad are increasingly sought after to support its growing workforce needs.

Cost of living is one of the biggest factors to consider when moving abroad, and finding a location that matches your budget and lifestyle requirements can take some time.

Starting life in a new country often involves adapting to a new climate, shaping how you plan your days and approach everyday tasks.

Starting life in a new country often involves adapting to a new climate, shaping how you plan your days and approach everyday tasks.

The Nordic countries are an attractive destination for expats, with an estimated 3.9 million foreign nationals calling the region home as of 2022.1

Understanding how to access quality healthcare services could be a top concern if you’re moving to or living in another country. But do you know how much medical treatment can cost abroad, and that the price can vary widely depending on the country?

Do you have plans to live, work, or travel abroad for an extended period of time? If you do, consider taking out international private medical insurance (IPMI) to give you peace of mind that your medical needs will be covered during your time overseas.

Malta has become a hotspot for skilled international talent in recent years, with 28% of its population consisting of foreign nationals in 2023, a huge increase of 15% from 2022.¹